SERVICES
Therapy with Adults
Are you feeling stuck, overwhelmed, or uncertain about the future? Do you have feelings of anger or guilt that you keep inside? Are there past experiences that still haunt you and prevent you from moving forward in your life and relationships? Therapy can help.I take a collaborative approach with adults who want to learn more about themselves and live a more fulfilling life. I look forward to hearing your story.
Therapy with Adolescents
I provide a safe place for adolescents, teens, and young adults to talk about whatever may be on their minds in a judgement free zone. No topic is off limits! I work with young people from all socioeconomic backgrounds, genders, and sexualities. Together, we will build your "tool box" so you can leave therapy with increased self esteem, problem solving skills, and confidence. We may even have fun every now and then!
Parenting and Family Therapy
In working with parents and families, I tend to move quickly from talking about problems to actively working on solutions. I will encourage you to try new parenting methods and family communication strategies until we find the right fit in order to reduce tension and increase joy in your home.
Specialties and Certifications
-Cognitive Behavioral Strategies for Anxiety and Depression
-Academic and Behavioral struggles in school
-Life transitions
-LGBTQIA+ youth and families
-Workplace stress and burnout
-Anger Management for adults and children
-Certified in Trauma-Focused Cognitive Behavioral Therapy
-Certified in Perinatal Mood Disorders (Postpartum Support International)
-Certified in Positive Discipline